[...Why does he suddenly feel like he accidentally gave Allura an excuse to ignore that stuff about taking it easy? He grins at the enthusiasm, but spreads his hands in a sage gesture as if to say there's a big picture here.]

You definitely can, but you also definitely need my advice to make sure you don't hurt yourself doing it! Human bodies need recovery after we do stuff like that, and we have to really build up over time to get the best results. But don't worry, making real sweaty workout menus is one of my top skills, so I could brew you up something tough but fair!

[He winks and knocks both his fists together like he's preparing for a bout, because clearly making workout routines is equivalent to that. But in all honesty, his little sports club back home is made up of him, a really big guy, and a really small guy, so he does have a lot of scope for knowing how people of very different builds and experience levels differ in their needs.]